回顾假期，是不是不知不觉间就吃胖5斤？

Looking back on the holidays, did we somehow gain 5 pounds?

一天睡很久却还是疲倦不堪？

Do you feel fatigued after the holidays？

是时候来一场愉悦的运动了，帮助您在收假后快速恢复身体状态，摆脱假期困懒，精神抖擞地迎接繁忙的工作生活。

It's time to start training! Fitness training can help you quickly recover your body after taking a vacation, getting rid of the lazy holiday schedule, and get back to your regular busy life with increased energy.

侨福芳草地L3层的Philosophy健体之道特别为收假回来的大家推荐以下三种课程，一起来看看吧。

Philosophy Gym, located in Parkview Green FangCaoDI L3,recommends the following three fitness training methods for everyone who is coming back from the holiday. Let’s take a look!

30 高强度间歇训练，训练时长仅30 分钟。但这节课会帮您迅速提高心率，达到燃烧脂肪的效果。这样高强度的燃脂训练，您可以挑战个人身体极限。在挑战中释放压力，重新振作起来。

30 HIIT，a 30-minute class using Pavigym 3.0 which will raise your heart rate and burn calories. High-energy training using body weight and equipment can challenge you beyond where you thought you could go. Release stress in HIIT and perk up your energy.

Synrgy360健康课程，在30分钟内利用Synrgy360 器械进行的完整训练，这是一种非常有趣的全面性训练，可以有效锻炼身体的每一个部位。燃脂效果突出并能全面提高身体运动表现力，运动过后心情愉悦，直接赶走开工坏情绪。

Synrgy 360 FIT, a 30-minute complete workout using the innovative Synrgy 360. This training is a fun, interactive, allover body workout that will be sure to deliver results. Synrgy FIT is a circuit to raise your heart rate, burn calories, lose fat and get lean. And it helps improve overall sport performance. After this workout, you may find yourself feeling de-stressed and having a better mood!

这是一节训练内容密集的高强度课程。高强度间歇训练是一种高低强度混合的训练，训练内会有短暂休息的训练方式。值得一提的是，如果您在这种训练课程中拼尽全力了，您会在最短的时间内达到最高效的训练效果。

The secret is all in the intensity level，High intensity interval training is a type of exercise regime that combines high and low intensity workouts with short rest or relief periods. 

您会在这节课程中感受到壶铃的魅力，壶铃锻炼是最简单的增强身体耐力和核心肌肉的最好方式。它会间接训练会帮助你强化全身肌肉，只要简单的一个动作就能做到。

This training incorporates kettlebells，which is one of the easiest ways to gain endurance and tone your whole body. With kettlebell swing intervals, we are working large muscle groups using just one exercise. 

除了使用壶铃，HIIT Warrior课程的另一个特点是，课程内的有氧训练会在非机动型跑步机上完成。这台跑步机会跟着你的步伐自然的转动、停止，完全由您控制。

Another feature is that aerobic training in the HIIT Warrior course is done on a non-motorized treadmill. This running opportunity naturally starts and stops with your steps, completely controlled by you.

跳箱也被融合在HIIT Warrior的训练中。跳箱训练可以增强你肌肉的爆发力，尤其是四头肌、臀大肌和腿部肌肉。这项训练不仅会增强身体核心肌肉，并且还非常实用——训练身体姿态和增强平衡感，对我们日常的生活也很有帮助。

We incorporate box jumps in HIIT Warrior. Box jump training can enhance your muscles' explosive power, especially the quadriceps, gluteus maximus and other leg muscles. This training not only enhances the core muscles of the body, but is also very practical because training body posture and enhancing balance are also helpful for our daily life.

快来Philosophy健体之道开始收假后的第一次训练吧！

Welcome to Philosophy and get your fitness back after the holiday!

温馨提示

Kind Reminder

1.餐饮（不包括歌帝梵巧克力、于小菓及誉红酒窖）、城市超市、卢米埃影城、所有汽车销售品牌门店及美车堂、芳草地画廊、钟表维修费及券类消费不参与活动。

2.顾客凭当日有效消费小票至会员服务中心获取礼券。

3.所赠代金券使用规则请详见券面说明。

4.兑换后的代金券不能用于兑换现金或侨福芳草地的任何其他服务。

5.本活动最终解释权归 Philosophy所有。

1.Purchases at the following outlets and cases are excluded from this gift with purchase program: Food and Beverage (excluding GODIVA，yuxiaoguo，and ORD Fine Wines), City Shop, Lumière Pavilions, all automobile brands and Carsone, Parkview Green Gallery, Watch & Jewelry repairs, and purchase with other coupons/vouchers.

2.Customers can get the coupon with the valid receipt of the day at the Customer Service Centre.

3.Additional terms and conditions may apply to the coupon usage. Please refer to the detailed information on the coupon.

4.The coupon cannot be exchanged under any circumstances, or redeemed for cash or any other services at Parkview Green FangCaoDi.

5.Final interpretation of this offer and voucher is owned by Philosophy.