#行美国品美食# - 东南部

嗨，我的名字是Chaniqua，我是在北京的美国大使馆的办公室管理专员。虽然我出生在美国东北部，但我在美国南部的北卡罗来纳州长大！ 北卡罗来纳州以超好吃的烧烤和“心灵食物”闻名，心灵食物是美国南部非洲裔美国人发明的美国美食，味道浓郁。我的家人会为感恩节、圣诞节和新年等特殊时刻烹饪“心灵食物”。 一些我喜欢的菜有通心粉和奶酪，绿叶甘蓝，炸秋葵和番薯饼。 然而，我最喜欢的菜是我妈妈做的南部香肠炒卷心菜。

菜谱：南部香肠炒卷心菜

配料：

4汤匙黄油

1大颗卷心菜，切块

½个洋葱，切块

1磅熏香肠，切片

1（15盎司）罐装番茄，切丁

¼茶匙大蒜粉

盐，按口味

黑胡椒，按口味

卡津调味料，按口味

做法：

1.香肠、卷心菜和洋葱切块/片

2. 在一个大号的不粘平底锅中，先烹制切片的香肠

3. 在同一个锅中，融化黄油。 加入卷心菜和洋葱，中高火翻炒约5分钟，直至卷心菜开始变软

4.加入剩余的配料和香肠

5.盖上盖，闷10分钟。

6. 揭开盖，翻炒至达到理想的软度完成烹饪

5月19日星期五下午1点之前，在你的微博上发布您喜爱的美国东南部菜肴的照片，注上#行美国品美食#标签，加入我们的竞赛。要了解更多#行美国品美食#竞赛，请访问：https://china.usembassy-china.org.cn/zh/foodietourcontest-zh/

第五周奖品套餐

• 一张美国联合航空的往返经济舱机票，从中国到美国本土48个州当中的任意一个目的地。

• 由匹兹堡市提供的一份奖品套餐，包括在市中心酒店两晚的住宿、在蒙特雷湾餐厅（Monterey Bay Restaurant）的双人晚餐、和两张安迪沃霍尔博物馆（Andy Warhol Museum）通票。

• 两张西雅图城市通票。

• 一张赫兹租赁汽车的兑换券。

• 两份由达美投资管理公司（DM Investment Management, Inc.）提供的奖品套餐，包括一个独家定制的旅行计划和一次驾照翻译卡服务。

#AmericanFoodieTour – the Southeast

Hi, my name is Chaniqua and I am an Office Management Specialist at the U.S. Embassy in Beijing. Although I was born in the northeastern part of the USA, I was raised in the southern part of the USA, in North Carolina! North Carolina is known for its amazing barbecue and “soul food” - an American cuisine developed within the African American community in the southern part of the US that is full of flavor! My family cooks “soul food” for special occasions like Thanksgiving, Christmas, and on New Year’s Day. Some of my favorite dishes are macaroni and cheese, collard greens, fried okra, and sweet potato pie. However, my most favorite dish is my mom’s southern fried cabbage with sausage.

Recipe: Southern Fried Cabbage with Sausage

Ingredients:

4 tablespoons of butter

1 large green cabbage, chopped

½ onion, chopped

1 lb smoked sausage, sliced

1 (15 ounce) can of diced tomatoes

¼ teaspoon of garlic powder

Salt, to taste

Black Pepper, to taste

Cajun Seasoning, to taste

Directions:

1. Chop/slice the sausage, cabbage, and onion.

2. In a large non-stick skillet, pre-cook the sliced sausage.

3. In the same skillet, melt the butter. Add cabbage and onion and cook on media-high for about 5 minutes, until the cabbage starts to wilt.

4. Add the remaining ingredients and the sausage.

5. Cover the skillet and cook for 10 minutes.

6. Uncover, and finish cooking until the cage is desired tenderness.

Post your photo of a favorite Southeast dish on your Weibo page with the hashtag #行美国品美食# (#XingMeiguoPinMeishi#) before 1 pm Friday, May 19 to enter our contest. To learn more about the #AmericanFoodieTour contest visit: https://china.usembassy-china.org.cn/FoodieTourContest

来源：2017-05-15美国驻华大使馆美国驻华大使馆