Source: CDC

来源：疾控中心

#抗击癌症# – 健康饮食和戒烟。有些人担心，如果通过戒烟来降低患癌风险有可能会导致体重增加。防止戒烟后增重的两种方法包括：管理好食物的分量；在吃第二份食物之前等上十分钟。戒烟总是值得的，而健康饮食则将帮助你实现无烟目标。

在此处获得更多小贴士（英文）：https://smokefree.gov/stay-smokefree-good/eat-healthy?utm_source=wechat&utm_medium=social&utm_campaign=april

为了降低患癌风险，你要在饮食上做出哪些改变？

#JointheFightAgainstCancer – Healthy Diet & Quitting Smoking

Some people are scared about the possibility of gaining weight if they quit smoking to lower their cancer risk. Managing your portions and waiting 10 minutes before getting a second helping are two ways to prevent weight gain post-quit. Quitting is always worth it, and eating well will help you achieve your Smokefree goals.

Get more tips here (eng): https://smokefree.gov/stay-smokefree-good/eat-healthy?utm_source=wechat&utm_medium=social&utm_campaign=april.

What changes to your diet are you going to make to lower your cancer risks?

来源：2017-05-15美国驻华大使馆美国驻华大使馆