Source: CDC来源：疾控中心

#抗击癌症# –运动与戒烟。锻炼是对抗烟瘾，降低癌症风险的绝佳途径。 即使10分钟也够了！ 试试散散步、走楼梯或在桌边作作伸展。

有关运动如何帮助您开始并持续远离烟害的更多信息，请点击这里（英语）：https://smokefree.gov/challenges-when-quitting/cravings-triggers/fight-cravings-exercise

你最喜欢的运动方式是什么？

#JointheFightAgainstCancer – Exercise & Quitting Smoking

Exercise is a great way to beat a craving to smoke and lower your cancer risk. Even 10 minutes is enough! Try going for a walk, taking the stairs, or stretching at your desk. For more information about how exercise can help you get and stay Smokefree, click here (eng): https://smokefree.gov/challenges-when-quitting/cravings-triggers/fight-cravings-exercise

来源：2017-05-16美国驻华大使馆美国驻华大使馆