闷热苦夏只想吃得清淡，健身前后不想给身体负担，一顿轻食更是工作日良伴。“Salad”一字源自拉丁文的“salted”，意思是加了盐的简单调理方式，然而沙拉可不止加盐这么简单，变化万千不难找到你喜欢的。现在就为你搜罗芳草地健康美味的沙拉，换着吃，天天清爽！

Craving for something light, something that won’t make you feel heavy before workout? A delicious salad may be your answer. The word “salad” was derived from Latin, meaning “salted” -a simple dish with just salt, nothing complicated. Nowadays, salads come with more than salt. At Parkview Green, here are some of our recommendations!

| 纯素派 |

Vegggie Lover

半山腰

Under Clouds

野菜沙拉 Potherb Salad

食材：紫甘蓝、紫生菜、青木瓜、花生芽、金雀花、小红豆

Ingredients: purple cabbage, purple lettuce, green papaya, peanutsprouts, broom tops, baby red beans

云南人喜欢吃野菜，因此这道菜中用了部分云南的野菜：花生芽、金雀花、小红豆等，酱汁则是是酸木瓜和酸角一起调制出来的，味道酸甜可口。

Yunnan people love wild vegetables. That is why this delicious saladincludes some of their favorite wild vegetables, including peanut sprouts,broom tops, and baby red beans. The dressing is made from mixing pickled papayaand tamarind fruit and has a bitter and sweet taste.

度小月

Du Hsiao Yueh

小月冰草 Wheatgrass Salad

食材：冰草、芝麻酱、樱桃萝卜

Ingredients : wheatgrass, sesame seed sauce, and cherry radish

冰草是原产南非的多肉植物，口感新鲜、娇嫩、水灵并且具有颗粒。富含氨基酸的冰草有着淡淡苹果味，肉厚的叶子以及清脆的茎，有天然的咸味，独特的口感很受欢迎。这道沙拉再加入了樱桃萝卜，搭配特调芝麻酱，味道更有层次。

Wheatgrass is a succulent fruit native in South Africa. It has a fresh, tender, juicy and rich texture. Filled with amino acid, wheatgrass has a slightly fruity taste. And its stem is naturally salty. The unique taste is very popular.

沙拉筊白笋 Water Bamboo Shoot Salad

食材：茭白笋、特制沙拉酱

Ingredients : Water bamboo

龙涎居

Long Xian Ju

活力谷物沙拉 Energy Grain Salad

食材：生菜、紫甘蓝、黄瓜、圣女果、谷物、鸡蛋、大红豆、玉米粒

Ingredients: fresh vegetables, purple cabbage, cucumber, cherry tomatoes, grain, eggs, red kidney beans, and corn

均衡蔬菜纤维与谷类能量，带来充沛活力

A salad with balanced nutrition including fires from grains can energise your day.

冰草沙拉 Wheatgrass Salad

食材：冰草、圣女果、鲜橙

Ingredients: wheatgrass, cherry tomatoes, and citrus fruits

| 优质蛋白质+蔬菜|

Protein + Veggies

PIZZAVIEW

凯撒色拉 CAESAR SALAD

食材：鸡肉、生菜、帕玛森芝士

Ingredients: Lettuce, Parmigiano Reggiano, and Marinated Chicken

这款常见的沙拉料理，却不是很容易遇见好吃的，关键还在酱汁是否正宗凤尾鱼调制的蛋黄酱。也正是这一小点关键食材决定了它是否呈现出了意大利风味。

Although a very common salad, a tasty Caesar Salad is hard to find sometimes. The key is the right amount of anchovy in the dressing. That is the detail that makes or breaks the classic Italian flavor.

安格斯生牛肉片 Angus Beef Carpaccio

食材：安格斯生牛肉片、芝麻菜、帕玛森芝士

Ingredients: Traditional Thin Slices Angus Beef With Rocket and Grana Padano Lemon

刺身级新鲜安格斯牛肉切成极薄片，配以非常简单的橄榄油与柠檬调味，只有最好的肉质才能用Carpaccio的方式呈现。是健身最佳搭档优质蛋白质，更是口感味觉的满足。

Thinly sliced premium Angus beef seasoned with just olive oil and lemon- only the best beef can make the perfect Carpaccio. This is a great source of high-quality protein as well as a hearty taste.

Opera BOMBANA

澳洲和牛薄片配芹菜头沙拉 Wagyu Beef Tenderloin Carpaccio

食材：澳洲和牛、芹菜头、帕玛森芝士脆片

Ingredients: Celery Root Salad, Mustard And Crispy Parmigiano Reggiano

新元素

Element Fresh

脆香鸡肉考伯色拉 Cobb Salad with Crispy Duck Leg

食材：鸡肉、牛油果，车达芝士，烤樱桃番茄，黑眼豆，洋葱和烤玉米

Ingredients: chicken, avocado, cheddar cheese, roasted cherry tomatoes, black beans, onion and roasted corn

用墨西哥特色辣椒酱佐味的鸡腿肉，配上丰富蔬菜制成的考伯色拉，佐以荷兰芹酸奶酱和墨西哥奇亚籽。

Seasoned with Mexican Jalapeño sauce, the vegetable-filled Cobb salad mixed with celery sour milk sauce and chia seeds.

姜黄烤鸡胸色拉 Turmeric Chicken Breast Salad

食材：鸡肉、鹰嘴豆、罗莎红生菜、羽衣甘蓝、茴香根、马齿笕、烤红椒

Ingredients: chicken breast, chickpeas, red romaine lettuce, kale, fennel roots, purslane, roasted red pepper.

富含多种香料的鸡肉色拉，配上用酸奶香醋汁腌制的鹰嘴豆、腌制小洋葱，茴香根也有香橙味，加上自制的酸姜、杏仁片和薄荷香叶，异国风情香气动人。

Richly spiced chicken breast salad is seasoned with chickpeas marinated with sour milk vinegar sauce, pickled baby onions, citrus-flavored fennel roots, as well as homemade pickled ginger, almond slices, and mint. The exoticand fragrant taste is super enticing.

勝博殿

Saboten

鲜虾牛油果味噌蛋黄酱沙拉 Shrimp & Avocado Salad with Miso

低脂肉类鲜虾与牛油果浓郁的口感互相搭配，蛋黄酱汁中加入味增赋予风味，也增加了清爽的口感。

Low-fat and fresh shrimp and avocado complement each other well. The egg yolk dressing is refreshing with the touch of miso.

现在，你最想吃哪一款沙拉呢？

Which one you want to try?

店铺位置Location：

半山腰 Under Clouds: L1-29

度小月 Du Hsiao Yueh: LG2-15

龙涎居 Long Xian Ju: LG2-15

PIZZAVIEW: L2-25

Opera BOMBANA: LG2-21

新元素 Element Fresh: LG2-01

勝博殿 Saboten: LG2-12

来源：2017-08-08侨福芳草地侨福芳草地